Good Monster

Market data

Ecommerce category benchmarks, cited row by row.

Across the categories we track, online penetration ranges from 6% to 56% and blended customer acquisition cost ranges from $30 to $65 — every figure below links to the public source it came from.

Definitions

Two numbers, in plain language

Online penetration

The share of a category’s total sales that already happen online, counting every seller, not just one brand or one retailer. It’s a ceiling on how much of a category is spendable online today, not a target for any single company.

Blended CAC

The average dollar cost to acquire one paying customer in that category, blended across paid and organic channels. It’s a category-level reference point, useful for sanity- checking your own number against what’s typical, not a prediction of what you’ll pay.

The data

Online penetration & blended CAC by category

Null rows show why the row is empty instead of disappearing.

CategoryOnline penetrationBlended CAC
Apparel & Fashion

37%

2022 · Source

$45

2024 · Source

Beauty & Skincare

17%

2022 · Source

$35

2024 · Source

Health & Supplements

17%

2022 · Source

$45

2024 · Source

Food & Beverage

6%

2022 · Source

$45

2026 · Source

Home & Living

33%

2022 · Source

$55

2024 · Source

Fitness & Sports

46%

2024 · Source

$40

2024 · Source

Pet Products

23%

2024 · Source

$30

2024 · Source

Baby & Kids

No defensible public source yet

No defensible public source yet

Electronics & Tech

56%

2022 · Source

$65

2024 · Source

Other CPG & Retail

No defensible public source yet

No defensible public source yet

Every figure above is the best available public estimate we could independently source and cite, updated as better data becomes available. Where public sources disagreed, we used the midpoint of the most commonly cited range. Blank rows mean no defensible public source exists for that category yet, not that the category is worth zero.

See where your own brand lands against these numbers.

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Benchmark data, explained

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Online penetration is the share of a category’s total sales that happen online, across every seller in that category, not just one retailer’s own site. A category at 56% online penetration means 56 cents of every dollar spent in that category is spent online somewhere, whether that’s a brand’s own store, a marketplace, or a competitor.

Blended CAC is the average dollar cost to acquire one paying customer, across paid and organic channels combined, for a typical direct-to-consumer brand in that category. It varies by category because of purchase frequency, competition for the same search and social inventory, and how much of the buying decision happens before someone ever lands on a site. Electronics runs high because of long research cycles and crowded paid search; pet products run lower because of strong repeat and subscription behavior.

We only publish a number when there’s a public source specific enough to defend. Baby & Kids and Other CPG & Retail span purchase behaviors too different to average into one honest figure, so we leave the row blank rather than publish a number that would mislead more than it informs. We’ll fill it in the moment a defensible source exists.

Every figure here is the best available public estimate we could find and independently cite, not a licensed industry data feed. Where public sources disagreed, we used the midpoint of the most commonly cited range and noted it. We review and update this table as better public data becomes available.